"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?"
— 1 Corinthians 6:19
Alba Parrado • Personal Trainer and Pilates in Lloret de Mar
START TODAY
— 1 Corinthians 6:19
Alba Parrado • Personal Trainer and Pilates in Lloret de Mar
START TODAY
My philosophy is simple: we must honor our bodies, care for them and make them functional. It's not just about aesthetics, but living without pain, moving freely, and having the energy to enjoy life to the fullest.
We care for body, mind, and spirit in every session.
Movements that improve your real daily life.
Training adapted to your needs, wherever you choose.
1-on-1 personalized training in my private gym in Lloret de Mar. Fully personalized and focused on you.
Train from anywhere in the world. Live tracking, postural correction, and maximum motivation.
Invest in your body. Choose the option that fits you best.
Ideal for trying my method or single sessions.
The commitment needed to see real results.
Answering your doubts before we start.
No. Functional training adapts to your current level. We'll start from your baseline to build a solid foundation without risk of injury.
Mainly in Lloret de Mar (Costa Brava). In-person functional trainings are held in an exclusive private room, fully equipped so you can train with total privacy and zero distractions.
It's a commitment to yourself. We will organize 2 or 3 sessions per week to build a real habit and see results in strength and mobility.
My specialty is functional training, Pilates, and holistic health. I will give you key guidelines and tips, but for strict diets or pathologies, I always recommend a nutrition professional.
Whether you're visiting Lloret de Mar or want to train from home anywhere in the world, I've got you covered.